Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Ancho Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dried Ancho Peppers:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains more Vitamin A, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dried Ancho Peppers:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 3.6 times more Copper, 1.6 times more Manganese, 5.7 times more Phosphorus, 27 times more Selenium and 3.7 times more Zinc than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 2.6 times more Iron, 5 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Ancho Peppers contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Energy, 6.3 times more Fat, 8.6 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 2 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.