Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Ancho Peppers. It has very high energy density when compared to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Ancho Peppers?
Oil Roasted Sunflower Seeds VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Ancho Peppers:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain more Vitamin A, 17 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Ancho Peppers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Oil Roasted Sunflower Seed Kernels as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Ancho Peppers:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.7 times more Phosphorus, 12.8 times more Selenium and 1.7 times more Zinc than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 1.5 times more Calcium, 5.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 10.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Omega 6 than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 4.3 times more Omega 3, 4.7 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Ancho Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3