Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Dried Ancho Peppers, which is very high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Toasted Sunflower Seeds?
Dried Ancho Peppers VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Toasted Sunflower Seeds:
500 calories of Dried Ancho Peppers have more Vitamin A, 1.2 times more Vitamin B1, 17.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 9.7 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Ancho Peppers.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Dried Ancho Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Toasted Sunflower Seeds:
500 calories of Dried Ancho Peppers have 2.4 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 10.8 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Ancho Peppers.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ancho Peppers have 4.6 times more Omega 3, 5.5 times more Carbohydrate, 4.1 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Fat, 3.3 times more Saturated Fat and 4 times more Omega 6 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3