Comparing Nutrients in 100 calories Frozen Chopped Green Sweet PeppersVS Blanched Almonds
Weight per 100 calories
Frozen Chopped Green Sweet Peppers
500g
Blanched Almonds
17g
Blanched Almonds have 29.5 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Blanched Almonds?
Frozen Chopped Green Sweet Peppers VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Blanched Almonds:
100 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 10.7 times more Vitamin B1, 1.6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.8 times more Vitamin B5, 35.1 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Blanched Almonds:
100 calories of Frozen Chopped Green Sweet Peppers have 1.5 times more Copper, 5.6 times more Iron, 1.9 times more Manganese, 4.1 times more Potassium and 614.6 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Blanched Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Green Sweet Peppers have 73.8 times more Omega 3, 7 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.5 times more Fat, 4.3 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3