Sauteed Green Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Boiled Red Kidney Beans:
- 100 calories of Sauteed Green Sweet Peppers have 1.8 times more Vitamin B6, 161.5 times more Vitamin C, 51.1 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 59.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sauteed Green Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 13 times more Copper, 9 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 8.6 times more Phosphorus, 2.7 times more Potassium and 16.3 times more Zinc than Sauteed Green Sweet Peppers.
- 100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Sauteed Green Sweet Peppers as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sauteed Green Sweet Peppers have 25.9 times more Fat, 24.2 times more Saturated Fat, 5 times more Omega 3, 52.5 times more Omega 6 and 7.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.9 times more Carbohydrate, 3.8 times more Fiber and 10.2 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6