Nutrient Comparison: Sauteed Green Sweet Peppers VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Green Sweet Peppers versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Boiled Red Kidney Beans:
- 7 ounces of Sauteed Green Sweet Peppers have 1.6 times more Vitamin B6, 147.5 times more Vitamin C, 46.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 2 times more Vitamin B5 and 65 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sauteed Green Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Boiled Red Kidney Beans:
- 7 ounces of Sauteed Green Sweet Peppers have 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 14.2 times more Copper, 9.8 times more Iron, 5.6 times more Magnesium, 7.7 times more Manganese, 9.5 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 17.8 times more Zinc than Sauteed Green Sweet Peppers.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Green Sweet Peppers have 23.7 times more Fat, 22.1 times more Saturated Fat, 4.6 times more Omega 3, 47.9 times more Omega 6 and 6.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.4 times more Carbohydrate, 4.1 times more Fiber and 11.1 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6