Comparing Nutrients in 100 calories Boiled Red Sweet Peppers with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Red Sweet Peppers with Salt
385g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.2 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is average in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers with Salt or Canned Kidney Beans?
Boiled Red Sweet Peppers With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers with Salt vs Canned Kidney Beans:
100 calories of Boiled Red Sweet Peppers with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.4 times more Vitamin B9, 460.4 times more Vitamin C, 266.5 times more Vitamin E and 4 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers with Salt vs Canned Kidney Beans:
100 calories of Boiled Red Sweet Peppers with Salt have 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 2.3 times more Potassium, 2.6 times more Sodium and 3.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Phosphorus than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Canned Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers with Salt have 2.9 times more Omega 6, 1.4 times more Carbohydrate and 7.7 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6