Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dried Red Sweet Peppers
32g
Canned Red Kidney Beans with Liquids
124g
Dried Red Sweet Peppers have 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Canned Red Kidney Beans with Liquids?
Dried Red Sweet Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Red Sweet Peppers have more Vitamin A, 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9, 612.7 times more Vitamin C, 51.6 times more Vitamin E and 7.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Dried Red Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Freeze-dried Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Red Sweet Peppers have 2.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 3.1 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 5.1 times more Sodium and 151.1 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 4.5 times more Omega 6, 5.7 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6