Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Yellow Snap Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Yellow Snap Beans
500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Yellow Snap Beans?
Canned Red Kidney Beans With Liquids VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Yellow Snap Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.6 times more Vitamin B9, 24.3 times more Vitamin C, 58.7 times more Vitamin E and 38.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Yellow Snap Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.6 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium, 4 times more Sodium, 1.9 times more Zinc and 4.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Yellow Snap Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.5 times more Omega 3 and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.