Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Canned Yellow Snap Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.4 times more Vitamin B9, 6 times more Vitamin C and 9.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Canned Yellow Snap Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.9 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Canned Yellow Snap Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Yellow Snap Beans contain similar levels of Calcium, Sodium and Water per one pound.
- 1 pound of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.1 times more Energy, 1.6 times more Omega 3, 3.3 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Canned Yellow Snap Beans.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in one pound.