Comparing Nutrients in 100 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
625g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 20.6 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is high in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or California Red Kidney Beans?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 188.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 2 times more Manganese, 1.3 times more Selenium, 450 times more Sodium and 166.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Phosphorus and 2.5 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and California Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 2.2 times more Omega 3 and 34.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6