Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A and 9.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 33.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 21.8 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 24.4 times more Calcium, 25 times more Copper, 18 times more Iron, 22.9 times more Magnesium, 10.3 times more Manganese, 31.2 times more Phosphorus, 20.7 times more Potassium, 16 times more Selenium and 51 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 20.6 times more Energy, 9.3 times more Omega 3, 18.1 times more Carbohydrate, 31.1 times more Fiber and 25.7 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.