Nutrient Comparison: California Red Kidney Beans VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 14 ounces of California Red Kidney Beans have 9.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 197 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain more Vitamin A and 36.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sauteed Red Sweet Peppers:
- 14 ounces of California Red Kidney Beans have 27.9 times more Calcium, 64.7 times more Copper, 19.9 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 17.6 times more Phosphorus, 7.7 times more Potassium and 17 times more Zinc than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 6.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.5 times more Energy, 9.1 times more Carbohydrate, 13.8 times more Fiber and 23.4 times more Protein than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 51 times more Fat, 43.3 times more Saturated Fat, 9.2 times more Omega 3 and 91.6 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein