Comparing Nutrients in 1 pound California Red Kidney Beans VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	California Red Kidney Beans	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	51.6% 1497kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	59.6% 58g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	22% 7.06g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.5% 10.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.66g	g per day for Men 19-50 years
Sucrose	NA	% 0.27g	g per day for Men 19-50 years
Fiber	297% 113g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	197% 111g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.6% 626μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	820% 738mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	88.5% 885mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	9.68% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Sauteed Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sauteed Red Sweet Peppers:

• 1 pound of California Red Kidney Beans has 9.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 197 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains more Vitamin A and 36.2 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B6 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• Both Raw California Red Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Sauteed Red Sweet Peppers:

• 1 pound of California Red Kidney Beans has 27.9 times more Calcium, 64.7 times more Copper, 19.9 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 17.6 times more Phosphorus, 7.7 times more Potassium and 17 times more Zinc than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains 6.7 times more Water than Raw California Red Kidney Beans.
• 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2.5 times more Energy, 9.1 times more Carbohydrate, 13.8 times more Fiber and 23.4 times more Protein than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains 51 times more Fat, 43.3 times more Saturated Fat, 9.2 times more Omega 3 and 91.6 times more Omega 6 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein