Comparing Nutrients in 1 pound Sauteed Red Sweet Peppers VS Steamed Sesbania Flower with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Steamed Sesbania Flower with Salt	18%	2%	80%

Macro Nutrients

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Energy	21% 603kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	22% 7.06g	NA	32g per day for Men 19-50 years
Omega 3	220% 3.5g	NA	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	17.8% 23g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.5% 10.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.66g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	8.42% 4.7g	9.23% 5.17g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Vitamin A	69.6% 626μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	820% 738mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	74.7% 1120mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	NA	11mg per day for Men 19-50 years
Water	9.68% 358g	11.4% 423g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sauteed Red Sweet Peppers vs Steamed Sesbania Flower with Salt:

• Sauteed Red Sweet Peppers have more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.4 times more Vitamin C than Steamed Sesbania Flower with Salt.
• While Steamed Sesbania Flower with Salt contains 28.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B1 per 1 lb.
• Both Sauteed Red Sweet Peppers as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sauteed Red Sweet Peppers vs Steamed Sesbania Flower with Salt:

• Sauteed Red Sweet Peppers have 1.8 times more Potassium than Steamed Sesbania Flower with Salt.
• While Steamed Sesbania Flower with Salt contains 3.1 times more Calcium and 11.8 times more Sodium than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sauteed Red Sweet Peppers have 6.3 times more Energy, 255 times more Fat and 1.3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Protein per 1 lb.
• Both Sauteed Red Sweet Peppers as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.