Comparing Nutrients in 1 pound Sauteed Red Sweet Peppers VS Steamed Sprouted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Steamed Sprouted Soybeans with Salt	34%	40%	26%

Macro Nutrients

	Sauteed Red Sweet Peppers	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Energy	21% 603kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	21% 20g	97g per day for Men 19-50 years
Saturated Fat	22% 7.06g	8.75% 2.8g	32g per day for Men 19-50 years
Omega 3	220% 3.5g	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	2.7% 1.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.5% 10.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.66g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	69.6% 626μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	820% 738mg	42% 37.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	74.3% 5.94mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	87.5% 612mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	9.68% 358g	9.74% 360g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sauteed Red Sweet Peppers vs Steamed Sprouted Soybeans with Salt:

• Sauteed Red Sweet Peppers have 69 times more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B6, 19.6 times more Vitamin C and 14.7 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
• While Steamed Sprouted Soybeans with Salt contain 3.7 times more Vitamin B1, 3 times more Vitamin B5, 40 times more Vitamin B9 and 2 times more Vitamin K than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sprouted Soybeans with Salt have similar amounts of Vitamin B3 per 1 lb.
• Both Sauteed Red Sweet Peppers as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sauteed Red Sweet Peppers vs Steamed Sprouted Soybeans with Salt:

• Steamed Sprouted Soybeans with Salt contain 8.4 times more Calcium, 19.4 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Sodium and 6.9 times more Zinc than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sprouted Soybeans with Salt have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sauteed Red Sweet Peppers have 1.6 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6, 10 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans with Salt.
• While Steamed Sprouted Soybeans with Salt contain 8.1 times more Protein than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sprouted Soybeans with Salt have similar amounts of Carbohydrate per 1 lb.
• Both Sauteed Red Sweet Peppers as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.