Comparing Nutrients in 100 grams Sauteed Red Sweet Peppers VS Steamed Sprouted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Steamed Sprouted Soybeans with Salt	34%	40%	26%

Macro Nutrients

	Sauteed Red Sweet Peppers	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Energy	4.6% 133kcal	2.8% 81kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	4.6% 4.45g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	48.4% 0.78g	18.5% 0.3g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.05% 6.57g	5.02% 6.53g	130g per day for Men 19-50 years
Sugars	5.9% 4.3g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0.06g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	15.3% 138μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.67% 0.056mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.88% 0.24mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	9.22% 8.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.7% 16.4μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Calcium	0.7% 7mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.88% 0.47mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	16.4% 246mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	2.13% 79g	2.15% 79.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Steamed Sprouted Soybeans with Salt:

• Sauteed Red Sweet Peppers have 69 times more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B6, 19.6 times more Vitamin C and 14.7 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
• While Steamed Sprouted Soybeans with Salt contain 3.7 times more Vitamin B1, 3 times more Vitamin B5, 40 times more Vitamin B9 and 2 times more Vitamin K than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sprouted Soybeans with Salt have similar amounts of Vitamin B3 per 100 g.
• Both Sauteed Red Sweet Peppers as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Steamed Sprouted Soybeans with Salt:

• Steamed Sprouted Soybeans with Salt contain 8.4 times more Calcium, 19.4 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Sodium and 6.9 times more Zinc than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sprouted Soybeans with Salt have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sauteed Red Sweet Peppers have 1.6 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6, 10 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans with Salt.
• While Steamed Sprouted Soybeans with Salt contain 8.1 times more Protein than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sprouted Soybeans with Salt have similar amounts of Carbohydrate per 100 g.
• Both Sauteed Red Sweet Peppers as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.