Comparing Nutrients in 100 grams Sauteed Red Sweet Peppers VS Steamed Sesbania Flower with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Steamed Sesbania Flower with Salt	18%	2%	80%

Macro Nutrients

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Energy	4.6% 133kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	NA	32g per day for Men 19-50 years
Omega 3	48.4% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.05% 6.57g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0.06g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	NA	38g per day for Men 19-50 years
Protein	1.86% 1.04g	2.04% 1.14g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Vitamin A	15.3% 138μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.67% 0.056mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.88% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.7% 16.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Calcium	0.7% 7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.88% 0.47mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	16.5% 247mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	NA	11mg per day for Men 19-50 years
Water	2.13% 79g	2.52% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Steamed Sesbania Flower with Salt:

• Sauteed Red Sweet Peppers have more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.4 times more Vitamin C than Steamed Sesbania Flower with Salt.
• While Steamed Sesbania Flower with Salt contains 28.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B1 per 100 g.
• Both Sauteed Red Sweet Peppers as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Steamed Sesbania Flower with Salt:

• Sauteed Red Sweet Peppers have 1.8 times more Potassium than Steamed Sesbania Flower with Salt.
• While Steamed Sesbania Flower with Salt contains 3.1 times more Calcium and 11.8 times more Sodium than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sauteed Red Sweet Peppers have 6.3 times more Energy, 255 times more Fat and 1.3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Protein per 100 g.
• Both Sauteed Red Sweet Peppers as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.