Comparing Nutrients in 7 ounces Sauteed Red Sweet Peppers VS Steamed Sesbania Flower with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Steamed Sesbania Flower with Salt	18%	2%	80%

Macro Nutrients

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Energy	9.1% 264kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	9.66% 3.1g	NA	32g per day for Men 19-50 years
Omega 3	96% 1.54g	NA	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	7.8% 10g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.32% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.12g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	NA	38g per day for Men 19-50 years
Protein	3.7% 2.06g	4.04% 2.26g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Vitamin A	30.4% 274μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.26% 0.11mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.6% 0.72mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	359% 323mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	NA	11mg per day for Men 19-50 years
Water	4.23% 157g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sauteed Red Sweet Peppers vs Steamed Sesbania Flower with Salt:

• Sauteed Red Sweet Peppers have more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.4 times more Vitamin C than Steamed Sesbania Flower with Salt.
• While Steamed Sesbania Flower with Salt contains 28.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B1 per 7 oz.
• Both Sauteed Red Sweet Peppers as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sauteed Red Sweet Peppers vs Steamed Sesbania Flower with Salt:

• Sauteed Red Sweet Peppers have 1.8 times more Potassium than Steamed Sesbania Flower with Salt.
• While Steamed Sesbania Flower with Salt contains 3.1 times more Calcium and 11.8 times more Sodium than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sauteed Red Sweet Peppers have 6.3 times more Energy, 255 times more Fat and 1.3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
• Both Sauteed Red Sweet Peppers and Steamed Sesbania Flower with Salt have similar amounts of Protein per 7 oz.
• Both Sauteed Red Sweet Peppers as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.