Comparing Nutrients in 1 pound Steamed Sprouted Soybeans with Salt VS Steamed Sesbania Flower with Salt

Macros Ratio

	Protein	Fat	Carbs
Steamed Sprouted Soybeans with Salt	34%	40%	26%
Steamed Sesbania Flower with Salt	18%	2%	80%

Macro Nutrients

	Steamed Sprouted Soybeans with Salt	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Energy	12.7% 367kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	NA	32g per day for Men 19-50 years
Omega 3	84% 1.34g	NA	1.6g per day for Men 19-50 years
Omega 6	59% 10g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	17.8% 23g	130g per day for Men 19-50 years
Sugars	2.7% 1.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	NA	38g per day for Men 19-50 years
Protein	68.6% 38.4g	9.23% 5.17g	56g per day for Men 19-50 years

Vitamins

	Steamed Sprouted Soybeans with Salt	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.95mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sprouted Soybeans with Salt	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Calcium	26.8% 268mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	74.7% 1120mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	NA	11mg per day for Men 19-50 years
Water	9.74% 360g	11.4% 423g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Steamed Sprouted Soybeans with Salt vs Steamed Sesbania Flower with Salt:

• Steamed Sprouted Soybeans with Salt have 4.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
• While Steamed Sesbania Flower with Salt contains 4.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
• Both Steamed Sprouted Soybeans with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Steamed Sprouted Soybeans with Salt vs Steamed Sesbania Flower with Salt:

• Steamed Sprouted Soybeans with Salt have 2.7 times more Calcium, 2.3 times more Iron, 5 times more Magnesium, 6.4 times more Phosphorus and 3.3 times more Potassium than Steamed Sesbania Flower with Salt.
• Both Steamed Sprouted Soybeans with Salt and Steamed Sesbania Flower with Salt have similar amounts of Selenium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Steamed Sprouted Soybeans with Salt have 3.9 times more Energy, 89 times more Fat, 1.3 times more Carbohydrate and 7.4 times more Protein than Steamed Sesbania Flower with Salt.
• Both Steamed Sprouted Soybeans with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.