Comparing Nutrients in 100 calories Cooked Chopped Frozen Red Sweet PeppersVS Oil Roasted Almonds
Weight per 100 calories
Cooked Chopped Frozen Red Sweet Peppers
625g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 37.9 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Oil Roasted Almonds?
Cooked Chopped Frozen Red Sweet Peppers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 21 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.8 times more Vitamin B5, 34.7 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Red Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.7 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium, 1.9 times more Selenium and 1283.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have more Omega 3, 7.1 times more Carbohydrate, 23.8 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.1 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3