Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Canned Kidney Beans
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.2 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Canned Kidney Beans?
Frozen Chopped Red Sweet Peppers VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Canned Kidney Beans:
100 calories of Frozen Chopped Red Sweet Peppers have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 14 times more Vitamin B3, 7.8 times more Vitamin B6, 1.6 times more Vitamin B9, 205.5 times more Vitamin C, 258.3 times more Vitamin E and 3.9 times more Vitamin K than Canned Kidney Beans.
Both Frozen Chopped Red Sweet Peppers and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Canned Kidney Beans:
100 calories of Frozen Chopped Red Sweet Peppers have 1.6 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium and 5.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 14.1 times more Sodium and 1.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 4 times more Omega 6, 1.3 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Omega 3 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6