Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Canned Kidney Beans:
Frozen Chopped Red Sweet Peppers, Unprepared have 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 48.9 times more Vitamin C and 61.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Canned Kidney Beans:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium, 59.2 times more Sodium and 7.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.2 times more Energy, 8.2 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.