Comparing Nutrients in 100 calories Sauteed Red Sweet PeppersVS Oil Roasted Almonds
Weight per 100 calories
Sauteed Red Sweet Peppers
75.2g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.6 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Oil Roasted Almonds?
Sauteed Red Sweet Peppers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Sauteed Red Sweet Peppers have more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sauteed Red Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Sauteed Red Sweet Peppers have 1.3 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.1 times more Calcium, 12.3 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus and 4.5 times more Zinc than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Red Sweet Peppers have 1.7 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Fiber and 4.5 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3