Comparing Nutrients in 100 calories Sauteed Red Sweet PeppersVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Sauteed Red Sweet Peppers
75.2g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Oil Roasted Sunflower Seeds?
Sauteed Red Sweet Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 658.8 times more Vitamin C and 23.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 6.4 times more Vitamin B5, 26.3 times more Vitamin B9 and 2.6 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Sauteed Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Sauteed Red Sweet Peppers have 1.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 11.1 times more Phosphorus and 7.8 times more Zinc than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Sauteed Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Red Sweet Peppers have 42.6 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6, 1.3 times more Fiber and 4.3 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3