Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
Sauteed Red Sweet Peppers have more Vitamin A, 148 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 28.4 times more Vitamin B5, 2.2 times more Vitamin B6, 117 times more Vitamin B9 and 11.8 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
Sauteed Red Sweet Peppers have 7 times more Sodium and 51.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 106.1 times more Copper, 9.1 times more Iron, 10.6 times more Magnesium, 18.1 times more Manganese, 49.5 times more Phosphorus, 2.5 times more Potassium and 34.7 times more Zinc than Sauteed Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Sauteed Red Sweet Peppers have 9.6 times more Omega 3, 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 4 times more Fat, 4.5 times more Saturated Fat, 6.9 times more Omega 6, 3.5 times more Carbohydrate, 5.9 times more Fiber and 19.3 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.