Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Steamed Sesbania Flower with Salt:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3 and 4.1 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Steamed Sesbania Flower with Salt:
Oil Roasted Sunflower Seed Kernels have 4 times more Calcium, 7.6 times more Iron, 10.6 times more Magnesium, 54.2 times more Phosphorus, 4.5 times more Potassium and 111.7 times more Selenium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 82.3 times more Sodium and 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 28.2 times more Energy, 1026 times more Fat, 4.5 times more Carbohydrate and 17.6 times more Protein than Steamed Sesbania Flower with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.