Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Toasted Sunflower Seeds:
Steamed Sesbania Flower with Salt has 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Toasted Sunflower Seeds:
Steamed Sesbania Flower with Salt has 82.3 times more Sodium and 93.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 12.2 times more Iron, 10.8 times more Magnesium, 55.1 times more Phosphorus and 4.6 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 1136 times more Fat, 4 times more Carbohydrate and 15.1 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.