Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Toasted Sunflower Seeds?
Steamed Sesbania Flower With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Toasted Sunflower Seeds:
300 calories of Steamed Sesbania Flower with Salt have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B9 and 779 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Toasted Sunflower Seeds:
300 calories of Steamed Sesbania Flower with Salt have 11.4 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 6.4 times more Potassium, 2426.9 times more Sodium and 2750.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Steamed Sesbania Flower with Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 7.3 times more Carbohydrate and 2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.5 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.