Nutrient Comparison: Steamed Sesbania Flower with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Steamed Sesbania Flower with Salt have 26.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Steamed Sesbania Flower with Salt have 82.3 times more Sodium and 93.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 12.2 times more Iron, 10.8 times more Magnesium, 55.1 times more Phosphorus and 4.6 times more Potassium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 1136 times more Fat, 4 times more Carbohydrate and 15.1 times more Protein than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy