Nutrient Comparison: Toasted Sunflower Seeds VS Steamed Sprouted Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 9.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 3 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 5.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
- 7 ounces of Toasted Sunflower Seeds have 5.6 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 82 times more Sodium and 79.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.6 times more Energy, 12.8 times more Fat, 9.6 times more Saturated Fat, 16.9 times more Omega 6, 3.2 times more Carbohydrate, 14.4 times more Fiber and 2 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 3.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.