Nutrient Comparison: Toasted Sunflower Seeds VS Stir-Fried Soybeans Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Vitamin B1 and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Toasted Sunflower Seeds have 3.5 times more Copper, 17 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus and 2.5 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.4 times more Calcium and 83.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5 times more Energy, 8 times more Fat, 2.2 times more Carbohydrate, 14.4 times more Fiber and 1.3 times more Protein than Stir-Fried Soybeans Sprouts with Salt.