Nutrient Comparison: Toasted Sunflower Seeds VS Stir-Fried Soybeans Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Vitamin B1 and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Toasted Sunflower Seeds have 3.5 times more Copper, 17 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus and 2.5 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 1.4 times more Calcium and 83.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 5 times more Energy, 8 times more Fat, 2.2 times more Carbohydrate, 14.4 times more Fiber and 1.3 times more Protein than Stir-Fried Soybeans Sprouts with Salt.