Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Yellow Sweet Peppers
370g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Canned Red Kidney Beans with Liquids?
Yellow Sweet Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Yellow Sweet Peppers have more Vitamin A, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 6.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 688.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Yellow Sweet Peppers have 2.2 times more Copper, 1.2 times more Manganese, 2.4 times more Potassium and 3.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus and 42.7 times more Sodium than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber and 1.7 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.