Comparing Nutrients in 100 calories Native PersimmonsVS California Red Kidney Beans
Weight per 100 calories
Native Persimmons
78.7g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Native Persimmons, which is high in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or California Red Kidney Beans?
Native Persimmons VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Native Persimmons vs California Red Kidney Beans:
100 calories of Native Persimmons have 38.1 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Native Persimmons as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.8 times more Calcium, 1.4 times more Iron, 6 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 calories of Native Persimmons have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.7 times more Protein than Raw Native Persimmons.
Both Native Persimmons and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein