Native Persimmons VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Native Persimmons vs Boiled California Red Kidney Beans:
- 100 calories of Native Persimmons have 53.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 5.4 times more Phosphorus and 1.4 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Native Persimmons have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 11.7 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Native Persimmons provide inadequate amounts of Protein