Nutrient Comparison: Native Persimmons VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Boiled California Red Kidney Beans:
- 1 kilogram of Native Persimmons has 55 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 5.3 times more Phosphorus and 1.4 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 11.4 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein