Native Persimmons VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Native Persimmons vs Boiled California Red Kidney Beans:
- 500 calories of Native Persimmons have 53.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 5.4 times more Phosphorus and 1.4 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled California Red Kidney Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Native Persimmons have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 11.7 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Native Persimmons provide inadequate amounts of Protein