Native Persimmons VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Native Persimmons vs Boiled California Red Kidney Beans:
- 300 calories of Native Persimmons have 53.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 5.4 times more Phosphorus and 1.4 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Native Persimmons have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 11.7 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Native Persimmons provide inadequate amounts of Protein