Comparing Nutrients in 300 calories Native PersimmonsVS Red Kidney Beans
Weight per 300 calories
Native Persimmons
236g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Native Persimmons, which is high in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Red Kidney Beans?