Nutrient Comparison: Native Persimmons VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Red Kidney Beans:
- 100 grams of Native Persimmons have 14.7 times more Vitamin C than Red Kidney Beans.
- Both Raw Native Persimmons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 3.1 times more Calcium, 2.7 times more Iron, 15.6 times more Phosphorus and 4.4 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 2.7 times more Energy, 1.8 times more Carbohydrate and 28.2 times more Protein than Raw Native Persimmons.
- 100 grams of Native Persimmons provide inadequate amounts of Protein