Nutrient Comparison: Native Persimmons VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Red Kidney Beans:
- 14 ounces of Native Persimmons have 14.7 times more Vitamin C than Red Kidney Beans.
- Both Raw Native Persimmons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 2.7 times more Iron, 15.6 times more Phosphorus and 4.4 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 1.8 times more Carbohydrate and 28.2 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein