Nutrient Comparison: Native Persimmons VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Boiled Red Kidney Beans:
- 14 ounces of Native Persimmons have 55 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 5.5 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein