Nutrient Comparison: Native Persimmons VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Boiled Red Kidney Beans:
- 5 ounces of Native Persimmons have 55 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 5.5 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein