Nutrient Comparison: Native Persimmons VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Boiled Red Kidney Beans:
- 1 pound of Native Persimmons has 55 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 5.5 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 10.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Native Persimmons provide inadequate amounts of Protein