Native Persimmons VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Native Persimmons vs Boiled Red Kidney Beans:
- 500 calories of Native Persimmons have 55 times more Vitamin C than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 5.5 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Native Persimmons have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 10.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Native Persimmons provide inadequate amounts of Protein