Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Pineapple
Weight per 500 calories
Boiled Red Kidney Beans
394g
Pineapple
1000g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pineapple?
Boiled Red Kidney Beans VS Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pineapple?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pineapple:
500 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 and 4.7 times more Vitamin K than Pineapple.
While 500 kcal of Raw Pineapple contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 101.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Pineapple have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pineapple:
500 calories of Boiled Red Kidney Beans have 4 times more Iron, 1.5 times more Magnesium, 7 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Pineapple.
While 500 kcal of Raw Pineapple contain 4.9 times more Manganese and 3.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pineapple contain similar levels of Calcium and Copper per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.9 times more Omega 3, 2.1 times more Fiber and 6.3 times more Protein than Pineapple.
While 500 kcal of Raw Pineapple contain 1.5 times more Carbohydrate and 78.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Raw Pineapple provide inadequate amounts of Omega 6 in 500 calories.