Nutrient Comparison: Boiled Red Kidney Beans VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pineapple:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B9 and 12 times more Vitamin K than Pineapple.
- While 5 oz of Raw Pineapple contain 39.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pineapple provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pineapple have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pineapple:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 2.2 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 17.8 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium and 8.9 times more Zinc than Pineapple.
- While 5 oz of Raw Pineapple contain 1.9 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 9.9 times more Omega 3, 1.7 times more Carbohydrate, 5.3 times more Fiber and 16.1 times more Protein than Pineapple.
- While 5 oz of Raw Pineapple contain 30.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Pineapple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Pineapple provide inadequate amounts of Omega 6 in five ounces.