Nutrient Comparison: Native Persimmons VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Boiled Red Kidney Beans:
- 100 grams of Native Persimmons have 55 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 5.5 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Native Persimmons provide inadequate amounts of Protein