Nutrient Comparison: Native Persimmons VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Native Persimmons have 82.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Native Persimmons have 2 times more Iron than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Phosphorus and 256 times more Sodium than Raw Native Persimmons.
- Both Native Persimmons and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 1.6 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.5 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein